Posted in Crossdressing Advice & Tips | By Zoe |
Below are 5 Simple Tips on how to loose weight without drugs
1. Aside from low intensive cardio, it's also a good idea to throw in some high intensive interval training. This basically involves performing short bursts of intensive activity. Although it will not burn as much fat as low intensive cardio during the exercise itself, it will skyrocket your metabolism long after a workout.
2. Don't be obsessed with the scale. Start with some exercise and slowly ramp it up, cut a few calories, and pull out the tape measure once a month to check on your progress.
3. Plan you meals - plan in advance, and plan to have 4 to 6 healthy mini meals a day. Therefore plan your meals for the week, then shop for the weeks grocery - and cook 2 to 3 days in advance. It's all about preparation and getting your healthy meals set. Do it this way, and you will stay away from the unhealthier options of junk food and fast foods.
4. Reduce the amount of fat you eat lowers the energy density of your diet. Use lower fat cooking methods, such as grilling instead of frying. Try non fat flavoring ingredients such as onions, garlic, lemon zest, herbs and spices. But remember, you need a certain amount of 'good' fats - the unsaturated kinds found in fish, nuts, seeds and their oils.
5. The hidden key to losing all that body fat around your waist is to get rid of one key ingredient - sugar. Plain old sugar is the leading cause of abdominal fat. Your belly fat is the result of blood sugar spikes and insulin sensitivity reactions that inevitably cause sugar to be stored as body fat after it is digested. So ct out the sugar as much as possible.
How To Lose Weight - How to Start - Healthy Weight Loss - Losing Weight The Hard Way Antishay Q&A
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January 2nd, 2010
Posted in Crossdressing Advice & Tips | By Zoe | Tags: Healthy Diet, Tips, Weight Workouts
Turbulence Training workouts are designed to be short and very effective.
But what you have to realize is - Good nutrition plays a major key in your fat loss plans. And when you combine a healthy diet with Turbulence Training, it is the most effective way to loose weight.
Below are 6 simple tips on how to loose weight safely with sensible nutrition -
1. Pick your fruit - apples and oranges are high in fructose ('slow releasing' natural fruit sugars), making them a better choice than fruits high in 'fast - releasing' sucrose, such as grapes and dates.
2. No more sugar - sweeten cereal with fruit, dilute fruit juice with water, and limit dried fruit and bananas which have higher sugar levels - or eat them with slow releasing carbohydrates such as oats.
3. Cook more Soup - A bowl of any soup, especially the one with beans and vegetables is best for fat loss. Make it a point to make the soup a habit for dinner or lunch each day. This eliminates any need for late night supper or mid afternoon lunch.
4. Eat smaller meals more regularly (grazing). It's better for the metabolism than eating three meals a day and will make you less hungry for the naughty stuff.
5. The Little things count - put on your sneakers when walking to work. It may seem nerdy, but you'll walk faster and you'll burn more calories. Alternatively, walk up and down escalators, rather than standing still, and take the stairs in favor of the lift. Get active!
6 Foods to eat regularly - greens including avocados, proteins (not dairy) at every meal (including eggs, organ meats, red meats or chicken, fish, natural (raw and unsalted) nuts, extra virgin oil and fenu greek tea.
How To Lose Weight - How to Start - Healthy Weight Loss - Losing Weight The Hard Way Antishay Q&A
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January 2nd, 2010
Posted in Crossdressing Advice & Tips | By Zoe | Tags: Diet Solution, Dress Size, Fat Burn, Fat Burning, Health
Christmas is over and in 2010 you don't need to be a fat cat any more. If you've gone up a dress size then here are a few programs that will help you shred the pounds and get your hourglass figure back.
Fat Burn Furnace
The Diet Solution Program
Cheat Your Way Thin
Burn Fat Feed Muscle
I have personally used the Diet Solution Program which is a really cool workout and helped me get into my size 12 dress.
Happy Health
Zoe xx
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January 1st, 2010
Posted in Clothing | By (author unknown) | Tags: ebay
Every girl needs this seasons Fur Coat to add to finish off your chic. There are tons of inexpensive styles to select from. Just see below the best and desired Fur Coat ebay results.
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December 19th, 2009
Posted in Fashion | By Zoe | Tags: Fashion Trend, Fashion Trends, Fur Gloves, Knee Boots, Pencil Skirt, thigh boots, Winter Fashion
Fashion Trend One: If you pay attention to 2009 Fall/Winter fashion shows, it is easy to find out that over-the-knee boots frequently appear on their fashion shows. These thigh-length, thigh-high or simply thigh boots are said to be a Fall 2009 and Winter 2010 must-have item, which would go perfect with a short dress or short fur.
Fashion Trend Two: Strong shoulders which created a great vogue in 1980s will give you a fashionable and modern appearance in this fall and winter. It is perfect for formal jackets, dresses, blouses and it can be successfully paired with fur, gloves or belts.
Fashion Trend Three: Taking a look at the jewelry and handbags from Marin, Marc Jacobs, Dolce and Gabbana, Missoni and other designers, you would definitely find out they share the same characteristic: thick, long and bold chains. Metallic chains are best highlighted by chic lady like outfits: long fluid dresses, pencil skirt suits, silk and soft cashmere.
Fashion Trend Four: Hardware, especially zipper details, is popular in this season. A lot of exposed zippers are ornamented on the dressing, shoes, handbags and some pretty unexpected places, and the effect is tough-chic and stylish.
Fashion Trend Five: Neon colors is also one of 1980s fashion trend, contrast coral red, vivid fluorescent blue and bright yellow with a backcloth of black and white. In 2009 fall and 2010 winter, neon colors come back again.
Fashion Trend Six: Sparkles give off from dresses, pants, jackets, suits, handbags and shoes in this fall and winter. The metallics and sequins add a touch of sparkle and modernity into your simple outfit. Now it is time to say goodbye to florals and hobo chic and hello to razzle dazzling, by day or night.
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December 11th, 2009
Posted in Recent Search | By | Tags: ebay, Ebay Listings
Part of your warbrobe must include some really cool Nail Varnish to complement your style. There are lots of reasonably priced styles to decide from. Just look at the best and addorable Nail Varnish ebay listings.
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December 5th, 2009
Posted in Closet Crossdresser Stories | By Zoe | Tags: High Heels, Perfume, stockings
I first began wearing stockings, then high heels and followed by everything else...panties, bra, miniskirts, perfume and make up. I loved the way it felt being dressed up and feeling sexy. The most significant part of the excitement was the visual aspect...seeing myself in the mirror.
I began developing my mannerisms and the way I walked while dressed that made me feel more feminine. Of course it was done in secret but several times I ventured outside at night just sitting on the porch and once walked to the car in the driveway where the excitement of maybe someone seeing me was a thrill. I did share my fetish with a girlfriend and she loved it! We shared many nights with me dressed up. We even went out shopping together for clothes for me. That was exciting to!
Anon xx
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November 27th, 2009
Posted in Makeup | By Zoe | Tags: ebay
Part of your warbrobe must include this seasons Lip Liner to add to finish off your look. There are heaps of affordable styles to decide from. Just browse the latest and most wanted Lip Liner ebay results.
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November 26th, 2009
Posted in Makeup | By Zoe | Tags: ebay
Part of your warbrobe must include some really cool Mascara to add to finish off your style. There are loads of affordable items to choose from. Just browse the upto the minute and addorable Mascara ebay results.
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November 26th, 2009
Posted in Makeup | By Zoe | Tags: ebay
So your looking for some really cool Lipstick to polish off your style. There are heaps of reasonably priced items to decide from. Just look at the upto the minute and addorable Lipstick ebay results.
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November 26th, 2009
