Crossdressing Freedom

photo credit: William Hook

I was playing about with my new iphone that I got for Christmas and logged on to the Crossdressing Freedom website. Because the website was only set up for the pc it did not show up very well on my phone.

I phoned my friend who looks after all of the geeky technical stuff on this site and he worked his magic to make it mobile phone friendly. So now if you're got an iPhone or a Blackberry you can visit Crossdressing Freedom while your on the move.

The good news is that you don't have to do anything different to take advantage of this. The new system will automatically detect your iPhone or Blackberry and redirect your browser to the specialized interface.

Advantages of the New Interface:

• More Visually Appealing
• Easier and Quicker to Navigate
• Faster, More Efficient Page Loads

Just what the doctored ordered for us fast paced ladies that are out and about!

Happy Browsing

Zoe x

Below are 5 Simple Tips on how to loose weight without drugs

1. Aside from low intensive cardio, it's also a good idea to throw in some high intensive interval training. This basically involves performing short bursts of intensive activity. Although it will not burn as much fat as low intensive cardio during the exercise itself, it will skyrocket your metabolism long after a workout.

2. Don't be obsessed with the scale. Start with some exercise and slowly ramp it up, cut a few calories, and pull out the tape measure once a month to check on your progress.

3. Plan you meals - plan in advance, and plan to have 4 to 6 healthy mini meals a day. Therefore plan your meals for the week, then shop for the weeks grocery - and cook 2 to 3 days in advance. It's all about preparation and getting your healthy meals set. Do it this way, and you will stay away from the unhealthier options of junk food and fast foods.

4. Reduce the amount of fat you eat lowers the energy density of your diet. Use lower fat cooking methods, such as grilling instead of frying. Try non fat flavoring ingredients such as onions, garlic, lemon zest, herbs and spices. But remember, you need a certain amount of 'good' fats - the unsaturated kinds found in fish, nuts, seeds and their oils.

5. The hidden key to losing all that body fat around your waist is to get rid of one key ingredient - sugar. Plain old sugar is the leading cause of abdominal fat. Your belly fat is the result of blood sugar spikes and insulin sensitivity reactions that inevitably cause sugar to be stored as body fat after it is digested. So ct out the sugar as much as possible.

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Turbulence Training workouts are designed to be short and very effective.

But what you have to realize is - Good nutrition plays a major key in your fat loss plans. And when you combine a healthy diet with Turbulence Training, it is the most effective way to loose weight.

Below are 6 simple tips on how to loose weight safely with sensible nutrition -

1. Pick your fruit - apples and oranges are high in fructose ('slow releasing' natural fruit sugars), making them a better choice than fruits high in 'fast - releasing' sucrose, such as grapes and dates.

2. No more sugar - sweeten cereal with fruit, dilute fruit juice with water, and limit dried fruit and bananas which have higher sugar levels - or eat them with slow releasing carbohydrates such as oats.

3. Cook more Soup - A bowl of any soup, especially the one with beans and vegetables is best for fat loss. Make it a point to make the soup a habit for dinner or lunch each day. This eliminates any need for late night supper or mid afternoon lunch.

4. Eat smaller meals more regularly (grazing). It's better for the metabolism than eating three meals a day and will make you less hungry for the naughty stuff.

5. The Little things count - put on your sneakers when walking to work. It may seem nerdy, but you'll walk faster and you'll burn more calories. Alternatively, walk up and down escalators, rather than standing still, and take the stairs in favor of the lift. Get active!

6 Foods to eat regularly - greens including avocados, proteins (not dairy) at every meal (including eggs, organ meats, red meats or chicken, fish, natural (raw and unsalted) nuts, extra virgin oil and fenu greek tea.

How to Lose Weight with the Amazing Japanese Morning Bana...

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Title

How to Lose Weight with the Amazing Japanese Morning Bana...

Runtime

2:14

Category

Entertainment

Views

176,384

Title

Resolution: Lose Weight And Get In Shape!

Runtime

10:05

Category

Howto & Style

Views

1,696,814

Title

How to Lose Weight Like a Celebrity

Runtime

1:28

Category

Entertainment

Views

248,100

Title

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Runtime

3:55

Category

People & Blogs

Views

954,075

Title

How I Lose Weight + Food Tips

Runtime

10:15

Category

Howto & Style

Views

176,862

Title

How To Lose Weight Fast - Like 20 pounds in 3 weeks!

Runtime

3:06

Category

Howto & Style

Views

989,475

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Christmas is over and in 2010 you don't need to be a fat cat any more. If you've gone up a dress size then here are a few programs that will help you shred the pounds and get your hourglass figure back.

Fat Burn Furnace

The Diet Solution Program

Cheat Your Way Thin

Burn Fat Feed Muscle

I have personally used the Diet Solution Program which is a really cool workout and helped me get into my size 12 dress.

Happy Health

Zoe xx

A new Transgender online resource and clinic is now available to anyone who wants to find out the answer to their gender identity. Gendercare Gender Clinic is a one-of-its-kind resource center on the Web that exclusively deals with helping people to evaluate their gender-related issues and problems.

As a transgender myself, I was particularly impressed with the technique of diagnosis, which is based on evaluation, and determines and analyzes the specific gender issue(s) that is/are acting as conflict-point(s) between the individual body requirements and the social expectations. Read whole article...